The Singapore Guided Fast is a 7-day guided fast hosted here in Singapore by Dana Heather, Master Nutritionist. Starting at 8:30am we meet everyday for medical check-in’s yoga / meditation, lectures, support and juicing. The fast includes all pre-fast and post-fast detox supplements along with all support during the 7 days fast. A Sample Daily Schedule would be a follows:

 

8:30 Medical Check in
9:00 Welcome
10:00 Gentle Yoga
11:00 Juice Break
11:30 Workshop: Cleansing and Detoxification
12:30 Coconut & Vegetable Juice Break
1:00 Guided Meditation
1.30pm Close

 

Supportive Group Environment

Fasting in a supportive and group environment can really help you take an accelerated path towards healing, whilst releasing emotional blocks.  This fast includes all pre-fast and post-fast detox supplements along with medical check-in, yoga, meditation, lectures, and fresh, cold-pressed juices. Unlike many group and online fasts your individual requirements will be taken into consideration and you will be provided with personal support throughout your journey. 

Emotional & Physical Shifts

Participants frequently experience profound emotional and physical changes and the support of the group and Dana's many years of experience hosting these fasts, provides a safe and supportive environment to navigate these changes. Many lifelong friendships and relationships have been born as a result!

 

At Balanced Living we believe in keeping the groups to a maximum of 16 so that the process is facilitated and conducted very much on a personal level sensitive to the individual’s requirements.

Pricing for 7 day programme - $1495